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Dr. David Burns has identified 10 thinking distortions that get us in trouble. One of them, he calls “all or nothing thinking.” When I was younger, I used to do this all the time, but I learned over time to let it go. Maybe you’ve done this before, too: If I don’t have one hour for [...] The other day I was approached by a young, able bodied stranger who caught me outside the church as I was picking up my daughter from a music practice. We had a strange conversation, but unfortunately it was not an unusual one. He asked me for some money, and told me he attends the church. [...] |
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